2MINSPLANK
Download on the App Store
Plank first. Scroll later.

Earn your
screen time.

Lock the apps that eat your day. Earn them back with one real plank, coached live by AI that runs entirely on your iPhone.

Download on the App Store

Free to download.
Made for iPhone.

  • Video never leaves your phone
  • Built on Apple Screen Time
  • No sign-up, no ads
  • 2:00One hold a day
  • 3App locks on the free plan
  • 42Achievements to earn
  • 0Camera frames uploaded
How it works

One loop. Every day.

Willpower doesn't survive a stressful Tuesday. A two-minute plank does. Swap the scrolling reflex for one small, physical win.

  1. The 2minsplank character holding a phone that shows a locked app
    1LOCK

    Lock what pulls you in

    Pick the apps that eat your day. They sit behind an Apple Screen Time shield until you plank. Free covers three apps; Pro covers unlimited apps and whole categories.

  2. The character holding a forearm plank while the phone tracks their pose
    2PLANK

    Hold a real plank

    Prop your phone up and get on the mat. On-device pose detection checks your form, and the timer only counts while your plank is valid.

  3. The character flexing after unlocking their phone
    3UNLOCK

    Earn back your day

    Hit your goal and your apps open up. At your Lock Time they lock again on their own, even with 2minsplank closed. Pro lets you choose that time.

Live form coach

Every second of good form counts.

No tapping "done" from the couch. The timer runs while your form holds and pauses the moment it slips, then picks up again when you fix it.

  • Good formStraight line from head to heels. The clock runs.
  • Hips sagging"Raise your hips and engage your core." The clock waits.
  • Piking up"Lower your hips into a straight plank." The clock waits.
Inside the app

Built to hold, and worth holding.

Everything is designed around one question: does this make tomorrow's plank more likely than today's scroll?

  • Plank first, unlock your apps: character planking beside the app dashboard
    Plank first. Unlock your apps.Earn your screen time with a daily plank.
  • Daily win App Store screenshot showing the daily plank and streak experience
    Your daily winBuild a streak, two minutes at a time.
  • Coach App Store screenshot showing camera-based plank form feedback
    A coach for every holdLive form feedback while you plank.
  • Stats App Store screenshot showing plank progress and workout statistics
    Every second adds upSee your daily, weekly and monthly progress.
  • Widgets App Store screenshot showing Home Screen widgets and Live Activity
    Keep your streak in sightWidgets and Live Activity keep you on track.

Progress you can feel and see

Streaks, XP, levels and 3D medallions that unlock as your holds get longer and steadier.

  • 7 Day Warrior
  • Perfect Posture
  • Centurion
  • Early Bird

Missing a day doesn't end the run

A streak freeze covers the day life gets in the way. Free gets one a month; Pro gets three.

Re-locks on schedule

Apple Screen Time restores your locks at Lock Time, so closing the app doesn't get you out of tomorrow's plank. For real emergencies, Emergency Unlock opens one app until the next Lock Time, up to three times a week. You can turn it off.

Your streak, at a glance

Add the Home Screen widget from the widget gallery. The streak-deadline Live Activity keeps your next daily hold in sight.

The 2minsplank character holding a streak flame beside a calendar of completed days
Privacy by architecture

Built so your camera never leaves your phone.

  • On-device AI Pose tracking runs locally. No video, frames or landmarks are recorded or uploaded.
  • No sign-up There's nothing to sign up for. Your saved history lives on your device. Pseudonymous identifiers support subscriptions and offers.
  • No advertising No ad networks or data sold. Analytics and crash reports help us improve the app.
  • Delete anytime Reset locally stored app data from Settings, or remove the app to erase it from your device.
Read the privacy policy
FAQ

Questions, answered.

Is my camera video uploaded anywhere?

No. Pose detection runs entirely on your device using Google's MediaPipe framework. Camera frames are analysed in real time to judge your plank and are never recorded, stored or transmitted.

The app also uses the internet for subscriptions, Analytics, Crashlytics and returning-user offers. None of these services receives your camera feed. See our privacy policy for details.

Does the lock work when the app is closed?

Yes. Blocking is enforced by Apple's Screen Time system, not by the app staying open. Once you've completed your plank, your apps unlock; at your Lock Time they lock again while the app sits closed in the background.

Do I have to hold for two minutes on day one?

No. You set your daily goal in the app and can build up to two minutes over time. Sessions can also keep going past your goal before you finish.

What happens if I miss a day?

Your streak resets, unless you spend a streak freeze, which protects it for a day. Free users get one freeze a month and Pro gets three, so a bad week doesn't erase a good month.

Can I cancel Pro anytime?

Yes. Subscriptions are managed by Apple: cancel in your Apple ID subscription settings and you keep Pro until the end of the period you paid for. Refunds are handled by Apple under their standard policy.

Is this medical advice?

No. 2minsplank is a fitness and focus tool, not a medical device. Form detection can be wrong, and no app knows your body. Consult a physician before starting a new exercise routine, and stop if something hurts.

The character celebrating a streak with a flame and a calendar of completed days

Your first plank is waiting.

No sign-up form. No ads. Just a stronger core and a quieter phone.

Download on the App Store

Free to download. iPhone only.